Lumbar · Non-surgical treatment in Delhi NCR
Herniated Disc (Slipped Disc)
Also called: Slipped disc · Disc prolapse · Extruded disc · L4-L5 / L5-S1 herniation
The most common cause of severe, radiating back and leg pain in desk-based adults. Between 80–90% of herniations resolve without surgery when intradiscal pressure is reduced early and the supporting spine is rebuilt.
Quick answer
How is Herniated Disc treated?
A herniated disc happens when the soft nucleus of a spinal disc pushes through a tear in its outer wall and presses on a nerve root. At Back2Health it is treated non-surgically with computer-controlled spinal decompression, which creates negative pressure inside the disc to retract the herniation and rehydrate the nucleus, combined with chiropractic correction, Class 4 laser and progressive core rehabilitation. Most patients complete 12–20 sessions over 6–10 weeks.
Symptoms patients describe
- Sharp, electric pain radiating from the lower back into the buttock, thigh, calf or foot
- Pain that worsens on sitting, coughing, sneezing or bending forward
- Numbness, pins and needles or burning along a specific nerve path (dermatome)
- Weakness in the foot, difficulty on tiptoes or heel-walking
- Muscle spasm and visible lateral shift of the trunk (antalgic lean)
Why it happens
- Prolonged flexed sitting that raises intradiscal pressure by up to 190% versus standing
- Repeated lifting with a rounded back or twisting under load
- Age-related loss of disc hydration weakening the annulus fibrosus
- Sudden trauma — road accidents, falls or heavy gym loading
- Weak deep core (transverse abdominis, multifidus) leaving segments unprotected
Assessment
How we confirm the diagnosis before touching your spine.
No two patients with the same MRI need the same plan. This is the examination sequence used at the first visit.
- 01Detailed history mapping pain distribution and aggravating postures
- 02Neurological screen — reflexes, myotome strength, dermatome sensation
- 03Orthopaedic tests: straight leg raise, slump test, Kemp's, crossed SLR
- 04Review of existing MRI to confirm level, size, and whether the fragment is contained or extruded
- 05Postural and gait analysis plus segmental motion palpation
Treatment protocol
How Back2Health treats herniated disc.
Phased, measured and time-bound. Your exact schedule is set after the first assessment.
Phase 1 — Decompress & de-inflame
Weeks 1–2
Daily-to-alternate-day spinal decompression cycles at the exact herniated level, Class 4 laser over the nerve root to reduce inflammation, and gentle mobilisation. Goal: drop pain by 40–60% and restore sitting tolerance.
Phase 2 — Restore mechanics
Weeks 3–6
Decompression continues at increasing tension, chiropractic adjustments correct the compensating segments above and below, shockwave releases the guarding paraspinals, and directional preference exercises centralise the leg pain.
Phase 3 — Rebuild & protect
Weeks 7–10
Super-inductive therapy for the multifidus, progressive core and hip-hinge retraining, workstation ergonomics and a home programme so the disc stays unloaded once you leave the clinic.
Technology used for this condition
Realistic outlook
Contained herniations typically show meaningful relief within 6–10 sessions. Large extrusions take longer but still respond, provided there is no progressive neurological deficit.
When not to wait
- Loss of bladder or bowel control, or saddle numbness (possible cauda equina — go to an emergency department immediately)
- Rapidly progressing foot drop or profound weakness
- Unexplained weight loss, fever or night pain
Answers
Herniated Disc: common questions.
Can a herniated disc heal without surgery?+
Yes. The majority of lumbar disc herniations resorb naturally over months, and non-surgical spinal decompression accelerates that by lowering pressure inside the disc so fluid, oxygen and nutrients re-enter the nucleus. At Back2Health more than 90% of disc patients avoid surgery.
Is spinal decompression painful for a slipped disc?+
No. The table applies a slow, computer-modulated pull that most patients describe as a gentle stretch. Many fall asleep during the 25–30 minute cycle.
How many sessions will I need for an L4-L5 or L5-S1 disc?+
Typical courses run 12 to 20 sessions across 6 to 10 weeks. Dr. Shiv Bajaj sets the exact number after reviewing your MRI and neurological findings.
Book an assessment
Get your herniated disc properly diagnosed.
Bring your MRI or X-ray. You'll leave the first consultation knowing exactly what is wrong, whether decompression is right for you, and how many sessions it should take.
Related lumbar conditions
Bulging Disc
The stage before a herniation. Catch it here and you avoid the far harder problem later — decompression plus posture correction can restore disc height rather than merely masking pain.
Sciatica
Sciatica is a symptom, not a diagnosis. The entire clinical value lies in identifying which structure is compressing the nerve — and treating that, not the leg.
Spinal Stenosis
Stenosis is a space problem. We cannot remove bone, but we can create space by restoring segmental motion, decompressing the disc and reducing the soft-tissue and inflammatory contribution — which is often the difference between 100 metres and 2 kilometres of walking.
Spondylolisthesis
The one spinal condition where stability, not mobility, is the priority. Treatment must be prescribed by a clinician who knows exactly what not to do.
Chronic Lower Back Pain
Chronic back pain is rarely one thing. Our value is diagnostic precision — finding which of the four or five candidate structures is actually driving your pain.